Master Your Posture with Targeted Movement Breaks
Stop sitting in silence. Our Chrome extension generates simple, effective posture exercises to help you reset your alignment and reduce tension—one random stretch at a time.
A Simple Way to Break the Desk-Slump
Most office workers stay in a "static" posture for hours, leading to stiff necks and rounded shoulders. Random Posture Exercises is a Chrome extension designed to give you instant inspiration for your next movement break. Instead of doing the same stretch every day, our tool provides variety to keep your body mobile and your mind engaged.
How the Extension Works
We kept it simple so you can stay focused.
Instant Exercise Generation
Open the extension to receive a random posture-correcting movement.
No-Fuss Interface
Designed to be lightweight and fast—no complex setups or account creation required.
Evidence-Based Stretches
From scapular retractions to thoracic openers, every suggestion is chosen to counteract the physical toll of computer work.
Why Randomization Matters for Posture
Doing the same exercise repeatedly can lead to muscle adaptation and boredom. By randomizing your movement breaks, you:
Engage Different Muscle Groups
Target the neck, shoulders, and lower back throughout the day.
Build Better Habits
Creating a "cue-based" habit (opening the extension) is more effective for long-term behavior change than relying on willpower alone.
Reduce Repetitive Strain
Varied movement helps distribute physical stress across the body.
Frequently Asked Questions
Everything you need to know about improving your posture
Do I need equipment for these exercises?
No. Every exercise suggested by the extension is designed to be performed at your desk or in a small office space with zero specialized equipment.
Is the extension free?
Yes. Random Posture Exercises is completely free to use and install from the Chrome Web Store.
How does this help with "Tech Neck"?
By providing movements like Chin Tucks and Chest Openers, the extension helps reverse the forward-leaning position caused by looking at screens, reducing the strain on your cervical spine.
Built for the Modern Workplace
Currently helping thousands of users improve their spinal health via our web tools and Chrome extension. Upcoming mobile app for iOS and Android arriving soon.